Get Fit 2012

Keeping track of everything helps force me to do it. So here is my fitness post for 2012, will be edited daily, even if it's to say 'opps.'


2/4
http://www.twohundredsitups.com/week1.html - holding planks instead, better workout for your abs and doesn't hurt your back. 22 total holding for 3 seconds.
http://www.hundredpushups.com/week1.html 13 total
http://www.twohundredsquats.com/week1.html 28 total
-walk/run last min 1 mile, 20:14

2/5 -holding planks 26 push ups 18 squats 33 1 mile 18:00 p90x lean day 1 core synergistic
2/6 22 push ups
2/7 p90x day 2 cardio
2/8 p90x day 3 shoulds, arms & ab ripper
2/9 p90x day 4 yoga x
2/10 off
2/11 push ups, crunches but I forgot to count!
2/12 1.43 miles in 25 minutes
2/13 off
2/14 1.44 miles in 25 minutes
2/15 off
2/16 1.45 miles in 25 minutes
2/17 off
2/18 off
2/19 off
2/20 1.55 miles in 26 minutes
--------sick with the flu --------
2/28 1.58 miles in 25 minutes, 1.75 in 30
2/29 - off
3/1 1.54 in 20 minutes - no cooldown
3/2 off
3/3 1.25 in 17 minutes (thanks Trent) - no cooldown