Tuesday, May 21, 2013

back to strength

So I was sick over the weekend and did nothing exercise wise, I tried to zumba sunday but it was awful lol. So today I'm back at it with strength and some walking.

So this first part is a 30 day strength plan, I will stick with for now. Although some stuff is too easy at this point, it picks up fairly quickly.
-15 sit ups
-5 crunches
-10 push ups
-10 second plank
-100 kettlebell squats, 10lbs

Then this 2 rounds of minus the kettlebell squats this: http://www.youtube.com/watch?v=-8JbTKR50rk

5 mile walk
2 mile walk

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