Monday, May 6, 2013

Marathon Training!!

Eep! That's right I'm training for a marathon this fall! I haven't started the official training yet, it starts 18 weeks out. But, I thought it would be helpful to keep better track of my workouts and I haven't been very active blogging so here we go starting with last week!


Wednesday May 1

6 mile run average pace 12:07 806 calories
2 mile walk

Thursday May 2

5 mile walk
2 mile walk

Friday, May 3

Zumba 848 calories - 2 lbs weights
5 mile walk
2 mile walk

Saturday May 4

Zumba 687 calories - 1lb weights
5 mile walk

Last night:

200 squats (need to add weight they were too way too easy)

1 plank 30 seconds
1 plank 35 seconds
10 push ups
20 each side leg lifts straight back from all fours
10 each side leg lifts from all fours

Today:

8 mile run 1:40 average pace 12:09 min mile (includes 2 short stops to feed and water Trentie w/o stopping time) 1204 calories (yay for extra burn for pushing!!)

2 mile walk

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